Fish with Citrus Caper Sauce Recipe

Servings: 4 Prep Time:5 minutes Cook Time:10 minutes When it comes to fish, simple is best. This fish recipe only takes 10 minutes to cook, start to finish. I’ve used a combination of orange and lemon, capers, white wine and then finished it with a bit of...
You’re Sweet Enough Without the Added Sugar

You’re Sweet Enough Without the Added Sugar

Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies?  Do you read food labels to see where on...
Dr. Dave on Charlotte 5 News!

Dr. Dave on Charlotte 5 News!

Dr. Dave Hamilton, 33, and Laura Denyes, 36, are a husband and wife team that moved to Charlotte in 2014. Together they operate Of the Earth Wellness, a wellness clinic, and live on a five-acre farm, Wish We Had Acres, located 12 miles from uptown. Their goal is to...