March 2018 Newsletter

March 2018 Edition What’s New The human reproductive system produces the largest and the smallest cell of the human body. The ovum released by female ovaries being the largest human cell with a diameter of approximately 120 micrometers, and the sperm being the...

February 2018 Newsletter

February 2018 Edition What’s New The human brain has the capacity to generate approximately 23 watts of power when awake. Depression in Men: Facing the Facts Of the various mood disorders, depression is the most common, afflicting more than 20 million Americans...

Fish with Citrus Caper Sauce Recipe

Servings: 4 Prep Time:5 minutes Cook Time:10 minutes When it comes to fish, simple is best. This fish recipe only takes 10 minutes to cook, start to finish. I’ve used a combination of orange and lemon, capers, white wine and then finished it with a bit of...
You’re Sweet Enough Without the Added Sugar

You’re Sweet Enough Without the Added Sugar

Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies?  Do you read food labels to see where on...