by naturaldoc12 | Jan 5, 2018 | Uncategorized
Servings: 4 Prep Time:5 minutes Cook Time:10 minutes When it comes to fish, simple is best. This fish recipe only takes 10 minutes to cook, start to finish. I’ve used a combination of orange and lemon, capers, white wine and then finished it with a bit of...
by naturaldoc12 | Jan 5, 2018 | Herbal Medicine, Naturopathic, Recipe
The Secrets to Bouncing Back from Adversity When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The...
by naturaldoc12 | Nov 1, 2017 | Herbal Medicine, Naturopathic, Recipe
November 2017 Edition What’s New If the lungs were open flat, they would cover an entire tennis court! Respiratory Health & the Power of the Lungs Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions...
by naturaldoc12 | Mar 7, 2017 | Herbal Medicine, Naturopathic
Fight Cough and Cold With Osha Root Extract As I make a trip west I always look for this plant on hikes or even on side market herbs stands in Colorado, New Mexico or northern Arizona. This root has a spicy celery smell and flavor that is very distinctive. I once...
by naturaldoc12 | Feb 17, 2017 | Herbal Medicine, Naturopathic
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat...
by naturaldoc12 | Feb 8, 2017 | Naturopathic
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on...
by naturaldoc12 | May 13, 2016 | Uncategorized
Dr. Dave Hamilton, 33, and Laura Denyes, 36, are a husband and wife team that moved to Charlotte in 2014. Together they operate Of the Earth Wellness, a wellness clinic, and live on a five-acre farm, Wish We Had Acres, located 12 miles from uptown. Their goal is to...
by naturaldoc12 | Feb 9, 2016 | Uncategorized
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