Naturopathic Approach to COVID-19

by | Mar 4, 2020 | Classes and Events, Herbal Medicine, Naturopathic

NOTE: COVID-19 is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average – everything that is associated with infected people will be contaminated and potentially infectious. The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon. This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.

 

How is COVID-19 transmitted?

It is now clear that human-to-human transmission of COVID-19 is possible and is occurring. Transmission is mainly through respiratory droplets and close contact – similar to how influenza is spread. The CDC defines close contact as being within 6 feet or within a room or care area for a prolonged period without personal protective equipment OR having direct contact with secretions of a person with COVID-19 infection. There is some evidence that fecal-oral or blood transmission may be possible, even when COVID-19 is not detected in oral swabs (3). Investigation is underway to determine how long COVID-19 can survive on various surfaces and possibly be transmitted through “fomites” (a fancy word for objects or materials that can carry infection, such as tabletops, keyboards, clothes and utensils).  

The incubation period is thought to be 2-14 days, with a median incubation period of 4 days. Patients are thought to be most contagious when they are symptomatic. However, a recent report (4) found that an asymptomatic woman who transmitted COVID-19 to 5 other people may have had an incubation time of 19 days. 

What are the symptoms of COVID-19?

What is important to remember is that the majority of infected people appear to have mild infections – with mild cold-like symptoms and fever, and likely many who have no symptoms. As noted above, there are case reports of asymptomatic carriers. However, most people who contract COVID-19 do seem to develop symptoms of some sort. 

Reported symptoms include:

  • Fever (which may not be present in the very young or very old, or immunocompromised)
  • Uncomplicated upper respiratory symptoms (Cough, sore throat, nasal congestion, malaise, headache, muscle aches)
  • Difficulty breathing
  • Mild pneumonia
  • Severe pneumonia (the severe pneumonia caused by COVID-19 is now named severe acute respiratory infection (SARI))
  • Acute Respiratory Distress Syndrome (ARDS)
  • Sepsis and Septic shock
  • Death

How and who do you test for COVID-19?

COVID-19 is detected by testing nasopharyngeal swabs (basically a q-tip up the nose), oropharyngeal swabs (a throat swab), and sputum for genetic material of COVID-19 by polymerase chain testing (PCR). The test kit is called the “Centers for Disease Control and Prevention (CDC) 2019-Novel Coronavirus (2019-nCoV) Real-Time Reverse Transcriptase (RT)-PCR Diagnostic Panel.” In the US, these test kits are NOT available currently through doctor’s offices, community clinics, or hospitals  (i.e. I do NOT have test kits). If I were suspicious that a child or parent in my office could have COVID-19, I would send them to the public health department for testing.

Currently, the recommendations are to test patients with fever and lower respiratory symptoms (cough or shortness of breath) who have had close contact with: 1) a person with confirmed COVID-19; or 2) history of travel from affected geographic areas with 4 days of symptoms; OR anyone with severe acute lower respiratory illness that requires hospitalization and does not have another diagnosis like influenza, eve without any known source of exposure. Remember, the CDC defines close contact as being within 6 feet or within a room or care area for a prolonged period without personal protective equipment OR having direct contact with secretions of a person with COVID-19 infection.

This is the protocol that was emailed to me by my local health department (8):

How do you treat COVID-19?

There are currently no specific antiviral medications known to treat COVID-19, Treatment is supportive with rest, fluids, oxygen, and more intensive care if needed. Scientists are actively researching possible existing or new antiviral medications that may have activity against COVID-19, and vaccines that may help to prevent COVID-19. Tamiflu will not work. While these efforts are critically needed, the manufacture and testing of a new pharmaceutical agents or vaccines is likely several months to over a year in coming.

Stat Source:

https://healthykidshappykids.com/2020/02/27/coronavirus-covid-19/?fbclid=IwAR2F1UgcRJz0UDZ14G52aQml22jtp3ZTdO0otRlD6rWiK6LPRiVirxzbN90

Natural Anti-Viral treatments.

HERB LIST CLIFF NOTES:

Sambucus spp: Anti-viral, antioxidant

Lomatium dissectum: Anti-viral, helps break up mucous

Grindelia spp: expectorant, reduce mucous

Astragalus spp: immune system support, anti-viral

Glycyrrhiza (Licorice root): antiviral, mucolytic, anti-inflammatory.

 Saracenia purpurea: anti-viral, reduce fever, diuretic

Ligusticum porterii: Antiviral, reduce sore throats, coughs, can improve various lung ailments. 

THIS IS A SHORT LIST THERE ARE MANY OTHERS

 

SPICE CABINET ANTIVIRALS: Oregano, Ginger, Lemon balm, Sage, Garlic, Fennel, Basil, Rosemary.

 OTHER SUPPLEMENTS:

Vitamin A

5,000IU infants; 10,000-20,000IU for children; 50,000IU for adults do this for 3 days.  This improves natural killer cells response, reduces inflammation, and antiviral activity, improves epithelia integrity. 

Vitamin D3 

2,000-5,000IU for infants; 10,000IU children, 20,000-50,000IU adults for 10 days then reduce dosing to 25%

has been called a “pro-survival molecule.” In this review of the literature on Vitamin D and immunity (19), the authors conclude that: 

“… vitamin D not only helps the immune system to be dampened during an excessive or chronic reaction (anti-inflammatory potential) but also to rapidly reach its completion or exhaustion, helping innate cells to kill bacteria or viruses. In this sense, vitamin D maintains its pivotal role as a pro-survival molecule.”

Cathelicidin produced by Vitamin D can neutralize LPS (lipopolysaccharides) that are responsible for so much of the damage that we see in sepsis, and also has antimicrobial and immunomodulatory effects. (20) Vitamin D deficiency may actually be considered a risk factor for sepsis and inflammatory disorders, so please ensure that your and your child’s vitamin D levels are optimized as I discuss below in how to protect your child.

Vitamin C

500-1000mg 2-3x daily for children, 1000mg 3-4x daily for adults

Antioxidant properties, improve integrity of mucosal membranes. 

Glutathione/NAC

Natural mucolytic, can be taken orally or nebulized, natural antioxidant and anti-inflammatory. 

Quercetin 

has also been found to inhibit the NF-kB pathway (23), and to improve survival and decrease cellular damage in a mouse model of sepsis  

COMMON SENSE!

There are commonsense measures to protect yourself from COVID-19 that you should be practicing regardless of whatever virus is circulating at the moment. The only unique recommendation with COVID-19 is to avoid unnecessary contact with non-domesticated animals due to presumed animal-human transmission. Other commonsense measures to protect yourself and prevent spread of illness include: 

  • Wash hands frequently, especially before eating or touching your face. Washing hands with warm soap and water for at least 30 seconds is the best option. This study found that washing hands even with plain running water without soap was more effective than ethanol-based hand disinfectants at killing the Influenza A virus! (36)
  • Avoid touching your eyes, nose, and mouth! Do your best to keep those little fingers away! 
  • Stay home when you’re sick, unless you need urgent medical attention. You may be increasing your possible exposures to COVID-19 if you don’t have it, or exposing others unnecessarily if you do.
  • Cover your cough with your elbow or tissues. Teach your kids proper cough etiquette. And if you use a tissue, immediately throw it into the trash and wash your hands.
  • Keep your distance. Try to stay at least 6 feet away from anyone who is obviously sick with fever and/or respiratory symptoms.
  • Irrigate your nose. While we do not know if nasal irrigation makes a difference for prevention of COVID-19, I believe that one of the MOST preventive things you can do for any viral respiratory illness is to irrigate your, and your children’s, nasal passages with Xlear nasal spray at the end of every day and after any potential exposure (work, school, playgroups, plane travel, etc.). This is a saline nasal spray with xylitol and grapefruit seed extract, both of which have antimicrobial properties. You cannot overdo it, and will not get “addicted” to it. Other options for nasal irrigation are a regular saline spray, Neti pot, and other sinus rinses like Neilmed.
    **Apart from regular hand washing, I believe that daily and frequent nasal irrigation is one of the MOST important things that we can do to prevent influenza and other viral respiratory infections from taking hold.** This is because after exposure to a virus, the influenza virus tries to invade and multiply in your nasal passages for at least 1-2 days before you develop any symptoms. Nasal irrigation can wash away viral particles before they have the opportunity to take hold, and thereby prevent many infections from happening in the first place!
  • Load up on foods and spices with antiviral properties. These include coconut oil, raw garlic, oregano, ginger, kimchi and other fermented foods, walnut, pomegranate, green tea, apple cider vinegar, and medicinal mushrooms (shiitake, maitake, reishi, cordyceps, turkeytail).
  • Eat lots of colorful fruits and vegetables. They are full of antioxidants which will destroy the free radicals that weaken our immune system and are responsible for making us feel sick when we catch a bug. Each color provides different antioxidant power – so be sure to eat a rainbow every day. If you’re kids aren’t the hugest vegetable eaters yet, give them their antioxidant dose with a smoothie packed with fruits AND veggies, use that smoothie to make jello with grass-fed gelatin or popsicles, sneak pureed vegetables into your spaghtetti sauce, soups, chilis, or whatever other way you can think of – be creative!
  • Stay well-hydrated. Stick to water, coconut water, herbal teas, and bone broth. No soda or sugary drinks, please! What’s a good estimate for how much water you need at a minimum? Divide your body weight (in pounds) in half and drink that number in ounces! Do you come close?
  • Drink your bone broth! Bone broth has amazing immune-supporting properties. See Amazing Bone Broth to get started easily making your own.
  • Eat fermented foods. The probiotics contained in fermented foods have tremendous immune boosting powers. In fact, the fermented Korean cabbage, kimchi, was found to have significant effects in preventing and fighting the H1N1 influenza virus! Other examples of delicious fermented foods to try include sauerkraut, pickles (try “real” pickles without added vinegar like Bubbies), miso, kefir, and kombucha.
  • Avoid simple sugars and processed/junk food. Did you know that your blood shows lab evidence of a lowered immune system within 30 minutes of eating simple sugars (like glucose, refined sugar, and fructose), and causes a 50% reduction in your white blood cells’ abilities to kill germs? White blood cells are our “army” cells that fight off germs. This effect is most noticeable 2 hours after ingestion, but is still present 5 hours later! Keeping blood sugar levels healthy has been shown to improve immune system activity.
  • Get fresh air and moderate daily exercise. Moderate exercise can boost the production of macrophages, the kind of white blood cells that “eat” bacteria and viruses. However, intense exercise can actually temporarily decrease immune function – so don’t overdo it!
  • Get adequate sleep. An increase in sleep actually increases the number of your white blood cells. On the other hand, loss of sleep even for a few hours at night, increases inflammation in our body which makes us more susceptible to catching the flu and having more severe symptoms. So make sure your whole family is getting enough zzzz’s. For tips on getting a good night’s sleep, 

 

 

 

 

January Newsletter 2020

January Newsletter 2020

by | Jan 6, 2020 | Classes and Events, Herbal Medicine, Naturopathic, Newsletter, Recipe

January 2020 Edition

What's New

Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better.

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new - or renewed - resolutions. Whether you're determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values and priorities. Visualize how the change would look for you.

Ask yourself: If I make this change . . .

  • What positive effects will I experience: (example, if you choose to focus on volunteer work, you are likely to create new friendships; if you volunteer as a family, you'll strengthen family ties).
  • What resources or support do I need?
  • How will I feel emotionally? Physically? Spiritually?

Changing behavior is tricky: it takes time, patience, good planning, and the willingness to accept setbacks even as you move forward. It takes at least 30 days to establish a new habit and become comfortable with your new routine, time requirements and available resources. Plan for success and be realistic about outcomes by anticipating how you'll handle challenges that pop up, whether its time constraints, external obligations, or lack of support from family and friends.

The following strategies can help you succeed.

Know Your Why. Why do you want to make this change? Motivation is an important predictor of behavior and, ultimately, success, so be honest about your why. How will success feel to you? Connecting emotion to your why strengthens your willingness to stick to the goal when things get challenging. I'll feel less stress because I will have more space around the house if I clean out the rooms and closets. Write down your 'why' and post it somewhere visible.

Set Goals and Have a Plan. Anything you want to achieve isn't about finding the time, it's about making the time - and that choice is always in your power. If you're unsure about forming goals and plan, ask your holistic health practitioner for assistance. Depending on what you are striving to change, you might set weekly or monthly goals.

Pull Together Resources. Sometimes the people we typically count are less than supportive of our goals, wondering how your commitment to change will affect them or your relationship. If you can't find support in your immediate circle of influence, seek out a like-minded group, an accountability buddy, a life coach or counselor. Your health practitioner can assist with resources and make suggestions for keeping you accountable for your progress.

Celebrate Success! In your plan, note the markers at which you will celebrate success. Rewards need not be expensive, just meaningful for you. Keep in mind that some rewards might be a natural consequence of your lifestyle change: A smile from someone you have helped through volunteer work, donating clothes that no longer fit after weight loss, or having room for a new desk in a cleared out space.

References

Food for Thought. . .

"Be the change that you wish to see in the world." - Mahatma Gandhi

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens! Here's a list of cold-weather hardy greens that are packed with nutrition, flavor, and color:

Belgian Endive. Add kick to your salad with chopped-up endive leaves.Skip the crackers for your hummus or cheese spread by using a sturdy endive leave, raw or baked. Endive provides potassium, fiber, and vitamins B, C and K, as well as calcium, magnesium, iron and folate.

Beet Greens. With a mild taste similar to kale, beet greens should not be tossed when you chop off the amethyst bulb at the end. The greens provide an abundance of nutrients including vitamins A and C. Look for firm, fresh greens still attached to the root. Beet greens can be enjoyed raw in a salad, sautéed, braised or steamed.

Kohlrabi. A cousin to broccoli, kohlrabi (aka The German Turnip) has purple, pale green, and white varieties. Slightly sweeter than broccoli, it's high in potassium, vitamin B6, manganese, and folate. Use shredded or chopped, add to soups and salads; eat raw or sautéed.

Parsley. Beyond garnish, it's a green worthy of being added to your salad blends. Use parsley in the final steps when preparing soups, sauces, salad dressing, rice or pasta. A cup of parsley provides iron, potassium, vitamins A, C, K and folate.

Radicchio. Abundant in vitamin K and potassium, radicchio is one of the prettiest winter veggies. It adds color and texture to salads and entrees. It's also a great green for digestive health. Don't confuse radicchio with red cabbage; radicchio is a member of the chicory family and has a distinctive, unique flavor that will bring your meals to life.

Watercress. A lovely addition to any salad, watercress is a great source of nutrition, containing fiber, antioxidants and minerals. It contains a high amount of Vitamins K, A and C. One of the more delicate winter greens, it makes for a lovely garnish to any dish.

These powerhouse veggies are loaded with antioxidants, which are associated with reduced risk for chronic disease. Check with your health practitioner for more healthy dietary advice during the winter months.

References

Vibrant Winter Greens with Walnuts, Dried Cranberry and Lemon Vinaigrette

A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. Cranberries add color and sweetness against the vibrant dark greens and purple radicchio. Walnuts and raw broccoli slaw bring on the crunch and provide nutrition for the mind. The entire salad is complemented by a lemon vinaigrette dressing. The result is super-delicious! Ingredients for Vinaigrette

  • 1/2 tsp finely grated lemon zest
  • 2 tsp freshly squeezed lemon juice
  • 1 tsp sugar
  • 1/2 tsp Dijon mustard
  • 1/4 tsp fine sea salt, or to taste
  • 3 – 4 Tbs extra-virgin olive oil
  • Freshly ground black pepper to taste
Preparation
  1. In a small bowl, whisk together the lemon zest, lemon juice, sugar, mustard, and fine sea salt, whisking until the sugar and salt are dissolved.
  2. Add 3 tablespoons of the oil in a slow stream, whisking constantly until the dressing is well blended. Season with fine sea salt and freshly ground black pepper.
  3. If desired, whisk in the remaining oil in a slow stream, whisking constantly. DO AHEAD: The vinaigrette can be prepared ahead and refrigerated in an airtight container up to 3 days.
Salad Ingredients
  • 2 oz. chopped baby spinach leaves
  • 2 oz. finely shredded radicchio
  • 3 oz. chopped Belgian Endive
  • 3 oz. chopped savoy cabbage
  • 1/3 package of organic shredded broccoli slaw
  • 1/2 cup walnuts halves and pieces (or your favorite nut)
  • 2 oz dried, unsweetened cranberries (or currants, or diced apple pieces if you prefer)
Salad Preparation
  1. In a salad bowl, gently mix greens, cranberries, add nuts with dressing. Divide among plates.
  2. If using apple, dice and sprinkle over the top of each salad plate.
  3. Drizzle dressing over salad plates.
  4. Garnish with a sprig of parsley, if desired.

References

Ashwagandha: Herbal Support for Stressful Times

For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. Ashwagandha is known as an adaptogenic herb: one that helps the body adapt to physical and emotional stress. It's also regarded as a strengthening tonic to support the immune system and promote healing during and after illness.

Though Ashwagandha (Withania somnifera) has potent effects on its own - including mild sedative and calming effects that can help with nervous tension and insomnia - it's often used in conjunction with other herbs carefully selected for each individual. Botanical scientists and Ayurvedic practitioners believe the synergistic effects produced when other herbs are used in combination with Ashwagandha would not occur with a single herb. Research is examining these effects as well as the role Ashwagandha plays in decreasing inflammation and treating certain forms of dementia. Ashwagandha also has been used for some forms of arthritis, anxiety, fatigue, and depression. Various forms of ashwagandha (tincture, extract, tea, liquid capsules) are selected depending on the health concern to be treated.

Ashwagandha, a small, woody shrub with tiny garnet berries, is a member of the nightshade family of herbs. If there is an allergy to other nightshade plants, then Ashwagandha may not be suitable for you. Ashwagandha can interact with other herbs and prescription medication; it is important to consult with a holistic physician who has training in botanical pharmacology before taking this herb.

References

Siberian Ginseng: Botanical Remedy for Immune & Stress Support

Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng. For a time, it was mistakenly believed to have the same properties as Panax Ginseng and promoted it as a less-expensive substitute.

Like Ashwaganda, Siberian Ginseng is an adaptogen. It has most commonly been used to support the immune system and adrenal glands when the body is under stress (such as after surgery, or during emotionally challenging times). A recent area of research on Siberian Ginseng is its use for upper respiratory infection. In studies to date, Siberian Ginseng has been used in combination with other botanicals, so more research is needed to determine how much of the healing process can be attributed to the ginseng.

In China and Russia, Siberian Ginseng is used to stimulate the immune system, for prevention of infectious diseases, and to enhance stamina and performance. Some research shows that it may help strengthen the immune system.

It's always best to obtain a Ginseng supplement from your holistic practitioners. This will ensure that you have a high-quality product that is the proper variety for your particular health concerns.

References

Keeping a Diet Diary

Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating.

To often, we eat mindlessly, leading to poor choices and over indulgence, raising the risk for developing heart disease, obesity, diabetes, allergies, colds and food sensitivities. A Diet Diary shows how to improve food choices and helps create a foundation for good health.

Diet Diaries are easy to use. You can opt for paper-and-pencil journal formats or you can use an app from sources such as My Plate, MyNet Diary, My Fitness Pal, Yazio, or See How You Eat. Keep in mind, the apps provide superior data capture and long-term tracking so you can more easily spot pitfalls and see your success. Regardless of the format, track your eating habits during weekdays and at least one weekend day for at least two weeks, but ideally for a month. If you're striving to manage a health condition, your holistic doctor will have additional suggestions for you. What to Track in a Paper & Pencil Diet Diary Food Factors What did you eat? What time of day? Portion size (measure food or estimate: "palm-full of granola"); include # of grams of fat, carbohydrates, protein and calories Why did you eat? (physically hungry? have a craving?) Mind Factors What was your overall mood? Stress level? How did you feel after eating? (satisfied, guilty, ill) Were you distracted or attentive/mindful about your meal? Social & Environmental Factors Who were you with for the meal? Did you eat in a rush or were you relaxed? Were you doing another activity while eating? (working, watching TV, cooking) Physical Factors Did you have any physical symptoms during or after eating? (indigestion, reflux, gas, bloating) Did you have headaches, or mental/emotional fatigue?

Review your journal at the end of each day and summarize your habits. Note the key factors for why you chose to eat at the times you did, whether you made healthy or unhealthy choices, and what were the key triggers for eating at different times.

References

Guiding Principles

The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
November Newsletter 2019

November Newsletter 2019

by | Nov 17, 2019 | Classes and Events, Herbal Medicine, Naturopathic, Newsletter, Recipe

November 2019 Edition

What's New

Research shows that about 75 percent of the world’s population loses the ability to break down lactose at some point, meaning that many naturally become lactose intolerance over time. In the U.S., the condition affects around 30 million adults to some degree by age 20, according to the National Institutes of Health (NIH).

More than Belly Aches: Acid Reflux in Children

Acid reflux is often experienced differently in children and teens than it is in adults. Along with a wide range of symptoms, kids typically tell parents they have "fire in the belly and throat," a sign of acid reflux and not simply a stomach ache. Always take it seriously. Persistent reflux can erode tooth enamel, damage the lining of the esophagus, cause sore throat/laryngitis, interfere with swallowing, and increase the risk for diseases of the esophagus.

Acid reflux is triggered by too little stomach acid, which is needed to signal the lower esophagus to close tightly. When it fails to close, stomach acid backs up into the esophagus, creating a burning sensation. When persistent reflux affects a child's ability to enjoy eating, absorb nutrients, and manifests other health problems, it's labeled as Gastroesophageal Reflux Disease (GERD). Occasional reflux is common in kids, but GERD is more serious, afflicting up to 84% of children age 2-17 and about 40% of infants.

Causes and treatment approaches vary widely, depending on the age of the child, their diet, and other health factors. Let's take a holistic look at acid reflux in kids including symptoms, causes, and ways to resolve the underlying causes and prevent serious damage to the digestive tract. Symptoms of Reflux & GERD in Kids:

A variety of symptoms accompany reflux - not every child will have all or even most of them.

  • intense irritation to burning pain in the lower mid-chest or behind the breastbone
  • stomach ache
  • bad breath
  • nausea / vomiting
  • problems swallowing or painful swallowing
Causes of Reflux & GERD Include:
  • medicines a child is taking (including antibiotics)
  • being overweight or obese
  • having a food sensitivity or allergy
  • stress
  • use of nicotine, caffeine and alcohol
  • musculoskeletal abnormalities
  • lack of exercise
  • poor diet
  • poor gut health

You may be familiar with prescription and over-the-counter medications for adults with reflux disease, such as proton-pump inhibitors and antacids. At best, these drugs mask symptoms and give only short-term relief. Given to children and teens, these drugs set kids up for a lifetime of digestive and intestinal issues because the root cause of the reflux is not addressed. Addressing the Root Cause of Reflux & GERD:

To get to the root cause of GERD, a holistic physician may test for food sensitivities, assess stomach acid production, and evaluate the child's diet and lifestyle habits. They may also assess for imbalances in gut health. To address underlying causes, holistic physicians may prescribe nutritional supplements / herbal remedies, guide you in making dietary changes, recommend exercise and stress management, and use physical medicine modalities such as abdominal massage. Each approach works in conjunction with the others based on individual needs with the aim to restore balance and health to your child's gut.

References

Food for Thought. . .

"Let food be thy medicine and medicine be thy food." - Hippocrates

Helping Kids Eat Dairy-Free

If you've been told by a holistic health physician that your child needs to follow a dairy-free diet - don't panic! Today, there are numerous healthy and delicious dairy-free options. The first thing you will want to be clear about is if the dairy-free recommendation is due to lactose intolerance or to a dairy sensitivity. The two share similar symptoms but are very different conditions. Some children will have one, but many have both, and the approach to each is different. If you are unsure which condition your child has, double check with your doctor.

Lactose intolerance means that your child cannot digest milk sugar (lactose). It is a very common condition and you will see many dairy products, including milk, yogurt, butter and others, labeled "lactose free" or "safe for lactose intolerance." A dairy sensitivity or allergy means that your child has difficulty digesting milk protein (whey, casein).

In either condition, symptoms can include, among other things, abdominal cramps, bloating, nausea, constipation or diarrhea, vomiting, rash, sinus infection, and respiratory distress. In some cases, the child is at risk for a life-threatening anaphylactic reaction that can shut down the child's airways - immediate medical attention is necessary.

Once your physician has diagnosed the type of allergy/intolerance, together you can create a plan for finding dairy-free substitutions in order to keep your child deliciously nourished. Here are a few suggestions:

Choose Vegan Foods. Vegan foods are dairy-free, as well as meat-free. Selecting vegan foods is a great way to enjoy a variety of flavors that are free from all sources of dairy.

Try Alternatives to Milk. These days the dairy aisle has a new neighbor: a dairy-free section with a variety of alternative products made from rice, soy, almond, cashew, walnut, hemp, and coconut. The selection of products includes cheese, "milks", ice cream, cream cheese, and yogurt to name a few. Also, Kosher products labeled Pareve do not contain dairy. Different brands of these alternative dairy options will vary in consistency, flavor, and nutrition profiles. Experiment with several to find those that best suit your family's needs. As with other dairy products, keep an eye on the sugar content by reading labels.

Choose More Fresh, Whole Foods. Get your kids in the habit of eating in-season, organic, fresh fruits and vegetables.

Your physician will have other tips specific to your child's needs. It's important to follow your doctor's advice for making these changes easy and enjoyable for your child. Eventually, they won't miss dairy at all.

References

Kid-friendly, SO Yummy! Homemade Dairy Free Ice Cream

There are many ways to make delicious dairy-free ice cream at home, but one simple and proven approach to creating a healthy version of this cool, sweet treat begins with the following essential ingredients:

  • 3 cups dairy-free milk (coconut, almond, cashew, sesame, etc.)
  • 1/3 - 1/2 cup natural sweetener (maple syrup, coconut sugar, honey, etc.)*
  • Flavoring to taste (vanilla, cinnamon, cacao powder, maca, mint extract, etc.)
  • Add-ins of choice (berries, peaches, banana, cacao nibs, nuts or seeds, chocolate chunks, etc.)*

The type of *sweetener, flavoring and add-ins that you choose will affect the sugar content of the ice cream. Keep nutrition in balance by choosing wisely. The Academy of Culinary Nutrition has a variety of recipes for you to choose from. Below is one of our favorites. Be sure to include your kids in the ice-cream making fun! Dairy Free Chocolate Mint Ice Cream

  • 1 cup raw cashews (150g), soaked overnight, washed & drained
  • 1 cup coconut cream (250ml)
  • 1/3 cup coconut nectar
  • 1/3 cup coconut oil, melted
  • 1/4 tsp Spirulina
  • Few drops peppermint extract
  • 1/2 cup cacao nibs (or raw chocolate grated)
Preparation

You don't necessarily need an ice cream maker. While these machines do whip air into your frozen desserts, producing a fluffier result, you could easily put your ice cream mixture directly into the freezer instead.

  1. Blend cashews, coconut cream and coconut nectar in a blender until smooth and creamy.
  2. Add coconut oil and blend until combined
  3. Add peppermint oil (add more or less to liking) and spirulina and blend until combined.
  4. Pour into metal loaf tin. Stir through cacao nibs.
  5. Cover tin with foil and freeze overnight until set.
  6. Remove from freezer 10 minutes before serving to soften.

References

Papaya Power for Digestive Health

Many foods naturally contain enzymes, which are molecules that speed up chemical reactions. Digestive enzymes, as you may have guessed, support various digestive processes. One food that contains important digestive enzymes is papaya.

A deep yellow, sweet tropical fruit, papaya is rich in papain, which contains the digestive enzyme called protease that helps breakdown protein. If the body is deficient in this enzyme (due to genetics, illness, or food allergy), then protein-rich foods cannot be properly digested; consequently, you may experience indigestion or heartburn. The protease enzymes in papaya (among other tropical fruits), have been shown to help ease symptoms associated with an upset stomach and heartburn.

To reap the benefits of the enzymes in these foods, eat them raw at their peak freshness and chew mindfully as saliva activates many enzymes. If you are taking papaya as a digestive enzyme supplement, check with your holistic health practitioner about taking it individually or in combination with other enzymes as this can make a significant difference in effectiveness for your health concerns.

References

Ginger

An Asian spice, well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support digestion. As a digestive aid, this knobby, horn-shaped root is used to nourish and warm the digestive organs, including the mouth, stomach, pancreas, and liver. Ginger stimulates production of enzymes in all digestive pathways.

Research indicates that biologically active compounds in ginger bind to receptors in the digestive tract. This process seems instrumental for minimizing the sensations that create nausea and indigestion. Researchers also note that ginger plays a role in the breakdown of starches and fatty food - all good things when your tummy has gone sour.

There are many preparations of ginger that kids, as well as adults, can enjoy and use when experiencing an upset stomach. This includes ginger chews, lozenges, and fresh or dried tea infusions. Tinctures, capsules, and extracts can be prepared in varying strengths based upon individual medicinal needs, determined through consultation with a holistic physician.

References

Gentle Massage for Tummy Troubles

Giving your infant a gentle abdominal massage is a wonderful approach for taming tummy troubles. It's also ideal for older children and you can teach them techniques for self-care when they're ready. Abdominal massage can improve digestion, lessen gastric discomfort, and help release tension created by stress, thus improving digestion.

The digestive process can become interrupted by health issues such as food intolerance, allergic reaction, or illness, as well as emotional stress and tension. These issues can result in abdominal ache, gas, indigestion, and difficulty with bowel movements. Massaging the abdomen helps soothe the muscles and nerves and can stimulate muscle contractions in the GI tract (called peristalsis), which helps move waste through the bowel.

The following method is wonderful to use with babies and very young children. Always perform abdominal massage when the child is quiet but alert, not when they are fussy or asleep. Use the flat pads of the fingers; never use fingertips and be mindful of your fingernails. You also want to use gentle but firm pressure. Always pay attention to the child's reaction (e.g., facial expression) to make sure they are comfortable.

  1. Undress the child (baby in a diaper; a child can be in light and loose-fitting pajamas). The child should lie face up on a blanket or other soft surface.
  2. Starting at the base of the rib cage, massage the abdomen in a circular, clockwise motion. Make smaller and smaller circles, gradually making your way to the navel.
  3. Hold baby's knees and feet together and gently press knees up toward abdomen.
  4. Gently rotate baby's hips a few times to one side, then to the other side. This can be helpful in releasing excess gas.
  5. Place your hand on baby's tummy horizontally, rocking hand from side to side. Make gentle but firm motions, to avoid tickling the child. Cover area below navel, stopping short of pelvic region. (Note for infants: Do not massage stomach if umbilical cord hasn't healed completely.)

For an older child, the parent can perform the "upside down U" massage and can teach the child how to follow this pattern to perform the massage on their own.

  1. Have child lie on their back. Use a massage oil, such as olive or coconut, which are generally safe for children. (Always do a patch test on the inside of the arm to be sure.) Pour a small amount of oil on your palm and rub both palms together, to make sure your hands are warm.
  2. Massage up the right side of the stomach, then across the top of the stomach below the rib cage, then down the left side. This can help move gas bubbles along the intestines.
  3. A circle should be completed no less than twice, but can be done a few more times. Pelvic area does not need to be massaged.

If this approach does not provide relief, use the "I Love U" massage pattern:

I: Using the pads of the fingers, stroke down from the bottom of the left ribs to the top of the left hip. Do this stroke at least 10 times.

L: Stroke from the bottom of the right ribs, over to the bottom of the left ribs and then down to the top of the left hip. You have made an L shape with your stroke. Do this stroke at least 10 times.

U: stroke from the top of the right hip up to the bottom of the right ribs, over to the bottom of the left ribs and then down to the top of the left hip. You have made a U shape with your stroke. Do this stroke at least 10 times.

Tummy massage on a baby or young child should take 5-10 minutes and can be performed periodically throughout the day or as recommended by your physician. An older child performing massage on their own might need 15-20 minutes, depending upon the method being used and until they have mastered the technique. You might feel gas bubbles or lumpiness under your fingertips – this is to be expected. However, you should not feel hard lumps nor should the child experience pain with gentle but firm pressure. If there is pain with touch, make an appointment with your holistic health practitioner.

References

Guiding Principles

The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.

October Newsletter 2019

October Newsletter 2019

by | Oct 30, 2019 | Classes and Events, Herbal Medicine, Naturopathic, Newsletter, Recipe

October 2019 Edition

What's New

The state with the highest incidence of breast cancer is Massachusetts. According the United States Centers for Disease Control (CDC), there are 139.5 new cases per 100,000 female residents in the state. Meanwhile, the state with the lowest incidence of breast cancer is Arkansas with 101.9 new cases per 100,000 female residents.

Breast Thermography: An Important Adjunct Test for Detecting Breast Cancer

The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's cancer? Every year in the U.S., one in eight women will be diagnosed with breast cancer and more than 40,000 will die from the disease. Early detection is key to surviving breast cancer.

The gold standard for early detection is a mammogram. However, aside from the discomfort of the test, there can be serious inconsistencies in the results: mammography can generate both false-negative results (not detecting cancer that is actually present) and false-positive results (detecting cancer that is not actually present). If a test is false-positive, the result could be overdiagnosis and a woman going through unnecessary treatment. If the test is false-negative, that could result in a woman not receiving treatment for an existing cancer. That's why an imaging test known as breast thermography has become a valid and important adjunct test (not a replacement test) for detecting breast cancer. A less invasive test, breast thermography is a secondary test authorized by the FDA to be used only as a risk assessment tool in addition to - but not in place of - mammography. What is Thermography?

Breast thermography (also known as Digital Infrared Imaging-DII) is a 15-minute, pain-free, non-invasive test that shows the structure of your breast while measuring heat emanating from the surface of your body. Changes in skin temperature are the result of increased blood flow. This is important because even early-stage cancers need a blood supply to bring in nutrients to feed the cancer.

Because temperature change shows up as colors brighter than those of healthy cells, thermography can identify precancerous or cancerous cells earlier and with less ambiguous results. Studies indicate that an abnormal thermography test is 10 times more significant as a future risk indicator for breast cancer than having a family history of breast cancer. When to Test (may vary based on personal and family medical history)

  • Age 20: Initial thermogram
  • Age 20 – 29: Thermogram every 3 years
  • Age 30 and over: Thermogram annually
Is it Right for Me?

Thermography is not suitable for women who have very large or fibrocystic breasts, are using hormone replacement treatment, have had cosmetic breast surgery, or are nursing or pregnant. Consult with your holistic physician to determine if breast thermography is a good option for you.

References

Food for Thought. . .

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.

Red Cabbage, Green cabbage, Chinese cabbage: Oh, my!

Some folks might be surprised to learn that cabbage is not in the same category as lettuce, despite their similar appearance. Cabbage is cousin to kale and broccoli and is part of the cruciferous vegetable family. Varying in color from pale green to red and purple, cabbage contains many nutrients that offer health benefits such as protecting against cancer, lowering risk for heart disease, and supporting immunity and digestion.

Researchers have identified 20 different flavonoids and 15 different phenols in cabbage, all of which have antioxidant activity in the human body. These plant nutrients protect the cells from damage (e.g., reducing inflammation), and are linked to a decreased risk of chronic illness. Cabbage also contains a sulfur-compound called sulforophane, which has been shown to have cancer preventive properties. A study conducted at the University of Missouri, looked at another chemical found in cabbage, called apigenin. In lab studies, apigenin was found to decrease tumor size when cells from an aggressive form of breast cancer were implanted in mice. More research is required to determine if apigenin has the potential to be used as a non-toxic treatment for cancer in humans. Lastly, red-purple cabbage contains the powerful antioxidant anthocyanin that bolsters protection for red blood cells.

Oh My is right: there are so many kinds of cabbage, with so many ways to protect your health. Be sure to include this cruciferous vegetable in your weekly diet. When buying cabbage, select one that is heavy for its size. The leaves should be tightly wrapped, as loose, limp leaves indicate an older cabbage. Store cabbage in the refrigerator for up to 2 weeks.

Cabbage can be eaten raw, or steamed, boiled, roasted, sautéed, or stuffed for side dishes or entrees. (If you smell a sulfurous odor while cooking, then the cabbage is overcooked.) Add shredded cabbage near the end of cooking to soups or stews or stir-fry dishes; add it to fresh green salads or chop and drizzle with herbs and olive oil.

References

Parmesan Garlic Cabbage

Turn cabbage-haters into cabbage-lovers with this tasty side dish. The key to transforming what is often perceived as a bland vegetable into a delectable dish is a matter of seasoning selection. You can't go wrong with parmesan and garlic, that's for sure! Turn this side dish into a salad by adding fresh cherry or plum tomatoes. Partner it with eggs, a serving of chicken or your favorite vegan entree, for a more filling meal. Ingredients

  • 2 1/2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 red onion finely sliced
  • 7 handfuls shredded green cabbage
  • 1/2 - 3/4 cup shredded parmesan
  • Salt and pepper
Preparation
  1. Heat the oil in a large, covered skillet over high heat.
  2. Add garlic and onion - cook for 2 minutes until onion is translucent.
  3. Add cabbage and cook until wilted.
  4. Stir through parmesan, season to taste with salt and pepper. Serve!

Fermented Wheat Germ Extract (Avemar pulvis)

Fermented Wheat Germ Extract (FWGE) is derived from a patented industrial fermentation of wheat germ. It was formulated by a scientist from Hungary, where it is approved as a "medical nutriment" for cancer patients. FWGE contains a number of substances that are believed to have a positive cancer fighting effect. Two of these compounds, both a type of quinone, have shown "cancer fighting" effects in lab and human studies. In addition to halting the growth of cancer cells, some studies have shown the quinones found in FWGE might interfere or halt the migration of certain types of cancer cells.

FWGE has been studied as both a complement used alongside cancer drugs and as a stand alone nutritional supplement. Findings indicate that in both populations of people there was significant improvement. Those who opted for conventional cancer treatment and those who chose a different treatment route both benefited from the addition of FWGE.

While this news holds promise for FWGE as a non-toxic complementary therapy in cancer treatment, more research is needed to determine:

  • What are the physiological action(s) by which FGWE works in the human body?
  • For whom FGWE is a safe and effective option?
  • Which types of cancer FGWE can be used against?
  • What are the side effects and risk for interactions with other health conditions, as well as other herbs, supplements, or prescription drugs?

There is currently a discussion happening in the scientific world about whether FWGE should remain classified as a nutritional supplement or be elevated to a cancer drug. More research is needed before this can be determined. FWGE is typically dosed as a powder in water and the dose varies by individual. As with any new therapy, a discussion should be had with your holistic doctor before using FWGE.

References

The Cancer Fighting Properties of Green Tea

When it comes to tea, the more pure the leaf in your brew, the better the health benefits. Green Tea (Camellia sinensis) leaves, which do not go through an oxidation process, have the richest nutrient profile among all varieties of tea. Research shows that people who drink four or more cups of green tea each day have a lower overall risk of cancer and women who frequently drink green tea have a lower overall risk (or "lower overall incidence") for breast cancer.

The powerful micronutrients in green tea are called polyphenols. One type of polyphenol is EGCG (epigallocatechin-3-gallate), which shows promise in protecting cells from cancer. Lab tests and animal studies have shown EGCG is able to inhibit an enzyme that is necessary for cancer cell growth. EGCG also has been successful as a complementary approach in cancer treatment. For example, topical EGCG provides relief from radiation-induced dermatitis experienced by women in treatment for breast cancer. (Always consult with your physician before applying any ointment to your skin before or after a radiation treatment). While promising, it's important to note that scientists are still investigating the precise mechanisms through which polyphenols such as EGCG exert their effects in the body. One such mechanism is that these compounds are powerful antioxidants that gobble up cellular debris known as free radicals. This scavenging action helps protect cells from damage that could, over time, lead to the development of cancer. While green tea, overall is well regarded among health practitioners, scientists are still pursuing clinical trials to determine if green tea consumption, as well as a dietary supplement of EGCG, may play a role in the prevention and treatment of different cancers.

When selecting tea, be aware that the quality of tea and its nutrient content is degraded by processing. To reap the benefits of tea for wellbeing, use pure, loose leaf tea for hot or iced beverages. Choose organic teas whenever possible. Before taking an EGCG supplement, consult with a holistic health physician to ensure the product is pure and contains the appropriate potency for your health concerns.

References

Breast Self-Exam for a Woman's "Bosom Buddies"

It's important for a woman to be familiar with the look and feel of her own breasts. Performing a breast self-exam (BSE) at least once per month is the best way to detect a lump or other abnormality. It is best to do a BSE the same time every month. For women who are menstruating, choose a time in the month after your cycle completes.

A BSE should be done lying down, or in the shower. You want to feel relaxed, not tense, as you are performing the BSE. Follow these steps:

  1. Use the pads of your fingers. Use the pads (not the tips) of your three middle fingers for the exam.
  2. Use different pressure levels. Your goal is to feel different depths of the breast by using different levels of pressure to feel all the breast tissue.
  3. Take your time. Hurrying through the process could cause you to miss something.
  4. Follow a pattern. Don't move randomly around the breast. Instead, move your fingers in a path around the breast. Also, check the area beneath the armpits.
  5. Look at your beautiful bosom. Women should also look at their breasts in the mirror straight on, as well as while bending forward at the waist. Notice if there is any asymmetry.

If you are uncertain about how to proceed, ask your physician for a demonstration. Also, this video will help you learn how to do a BSE correctly when at home. What You Might Find During a BSE

For women who are menstruating, breast tissue undergoes changes at various points throughout the monthly menstrual cycle. So you may find lumpy areas or changes in your breast that are completely normal. For all women, breasts often feel different in different places. A firm ridge along the bottom of each breast is normal, for instance. The look and feel of your breasts will change as you age. Finally, diet can alter breast tissue, for example, a diet high in red meat can increase the fibrous feel of the breasts. Contact Your Doctor If You Notice . . .

  • A hard lump or knot anywhere in the breast tissue or under the arm
  • Changes in the way your breasts look or feel, including thickening or prominent fullness that is different from the surrounding tissue
  • Dimples, puckers, bulges or ridges on the skin of your breast
  • A recent change in a nipple to become pushed in (inverted) instead of sticking out
  • Redness, warmth, swelling or pain
  • Itching, scales, sores or rashes
  • Bloody nipple discharge

Your doctor may recommend additional tests and procedures to investigate breast changes, including a clinical breast exam, mammogram, thermography, and ultrasound. Additional Resources

How to Check Breasts for Lumps (video).

References

Guiding Principles

The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
Elderberry Syrup Class! Saturday Nov 14th 3pm

Elderberry Syrup Class! Saturday Nov 14th 3pm

by | Oct 12, 2015 | Classes and Events

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Come learn how to make your own elderberry syrup with Dr. Dave!  Fight off colds, flu, coughs, and allergies with your new skill of elderberry syrup making.
Elderberry syrup is a wonderful remedy for wintertime and offers antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C.

Elderberry syrup kit includes 4oz amber bottle, dried elderberry, hibiscus, and cinnamon, local raw honey or vegetable glycerin (for those who are vegan)

Please Print your receipt if purchasing online.

**Material supplies are limited, to reserve yours pre-registration is recommended**

Class starts at 3:00pm
Saturday Nov 14th 2015
Address
10715 Shopton Rd W
Charlotte, NC 28278

Sign Up Here!